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Fitness Classes for Ladies in Jupiter

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Contributed by: Ladies Workout Express on 4/12/2008

What:	NEXT › ‹ PREVIOUS Pilates Ball, Body Sculpting & Introduction to Personal Training These classes are included in all memberships at LADIES WORKOUT EXPRESS in Jupiter. LADIES WORKOUT EXPRESS (561) 744-8188 Call for a complimentary workout or for a free personal training session. This fitness center also has a tanning bed ($5 Tans) and a Sauna. Located at 250 West Indiantown Rd Ste 106 JUPITER (in the same plaza as Atlanta Bread Company). Ladies Workout Express - Jupiter, Florida of Jupiter offers the following amenities. We are constantly upgrading our club; please contact us to get a full listing of our latest amenities. Pilates Group Classes Treadmills Tanning Beds Elliptical Trainers Fitness Evaluation Stationary Bicycles Weight Loss/Nutrition Programs Free Weights Ladies Workout Express clubs are unique because of our specialized circuit equipment which has been designed especially for women. The easy-to-use machines provide both strength training and aerobic exercise because they are a dual-resistance hydraulic system with no pins. Each machine has ten different resistance levels that are adjusted daily so you will be less likely to "plateau" in your workouts. Because our machines are created with two hydraulic pistons instead of one, you can efficiently work two muscle groups at the same time! You will see great results when you incorporate our circuit into a regular program of aerobic and cardio exercise. Best of all: You can complete your workout in just about 30 minutes, making it easy to incorporate fitness into your often hectic lifestyle. CALL NOW (561) 744-8188
Where:	250 West Indiantown Rd Ste 106(Atlanta Bread Co. Plaza)
When:	Monday 9 AM & 5:30 PM, Tuesday & Thursday 8:30 AM & 9:30 AM
Event Dates:	This event takes place every Monday, Tuesday, and Thursday from 4/14/2008 through 8/31/2009.