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Empowering Yoga Class with Laura Cole

Contributed by: Laura Cole on 5/8/2008

What:	Empowering Yoga Class with Laura Cole at the Village of Tequesta Recreation Center 399 Seabrook Road, Tequesta, Florida This ongoing yoga class combines traditional yoga postures with linking movements and breath to deliver a well-rounded form of exercise for the body and mind. We work on strength, balance and flexibility while applying the theory of yoga. Classes are taught to all levels as this blend of yoga is quite adaptable. Summer schedule beginning June 2, 2008: Mondays and Wednesdays 9:30 a.m - 10:45 a.m. Fall schedule beginning September 8, 2008: Mondays, Wednesdays adn Fridays 9:15 a.m - 10:30 a.m. Class fee is: Tequesta Residents - $8.00 drop-in or $70.00 for 10-class package. All others - $10.00 drop-in or $85.00 for 10-class package. Bring yoga sticky mat, towel and water. Please come wearing comfortable clothing that you can move freely in.
Where:	Village of Tequesta Recreation Center
When:	9:30 a.m. - 10:45 a.m.
Event Dates:	This event takes place every Monday, and Wednesday from 5/12/2008 through 6/1/2009.