The investment firm where my husband works recently moved their offices to a beautiful new space in CityPlace. While excited about his new digs, he has also started complaining more about his neck, back and shoulders aching. While he's thinking about massage and how it will make him feel better, I'm thinking about his body mechanics at work.

So often we work on clients and release their stressed-out muscles...only to have them tighten right back up again. When this happens, we look toward body mechanics. Repetitive motion with poor body mechanics are often the culprit of the pain, and a few simple adjustments may help keep you pain-free.

If you've come home from work or a long drive with an aching neck or back, you are not alone. These are two of the most commonly reported work related injuries due to sitting in an office chair all day, or spend lots of time hunched over your computer! You don't need to do much heavy lifting to suffer from a sore neck or back.