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Blog Entry 5 of 8 What You Really Need To Know About Your Health

PALM CITY, FL --- Hello. My name is Dr. Bruce Hansbrough. I am a board certified chiropractic physician. I recently established a new and improved website to help educate local community members about chiropractic and alternative care.The website, http://www.drhansbrough.com, provides visitors with more than 300 pages of chiropractic and health content. Information regarding how chiropractic care can help with headaches, neck and back pain, sciatica, carpal tunnel syndrome, fibromylagia, and much more is furnished on the site. The website also allows you to take a closer look at me and my educational background and experience, office hours, and a map and directions to the practice. Visitors will find a professionally written, monthly patient education newsletter that provides the latest research studies on health. An animated exercise section, designed to guide patients with general neck and back exercises, can also be found on the site. The "Ask the Doctor" section allows visitors to e-mail me with any questions they have about health and chiropractic. I'm available for questions and can be reached by calling 772-288-6456. Or you can e-mail at drhansbrough@drhansbrough.com.

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Contributed by: Dr. Bruce Hansbrough on 7/19/2006

I get questions frequently from patients that deal with why I am recommending certain parts of their care plans. Usually, the most resistance I get is when it comes to exercising and staying mobile. However, it isn't good enough to just stay moving. Many do not want or can't get motivated to look at the way they are trying to keep fit. It really is important to understand that your body may not accept certain movement patterns because there are one or more "block" in your spinal column or skeltal system that prevent efficient body mechanics. For example, many people want to be fit, so they go off and join a gym or fitness center without understanding their physical limitations. Often I end up seeing them for serious injuries and problems that resulted from starting a program incorrectly or in the wrong order of precedence. The importance of establishing range of motion, toning ot tendons and ligaments, and promoting elasticity of the long muscles should always precede strength training. This where most "weekend warriors" make their mistakes. Don't you be one of them.

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