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BGI Fitness delivers Broad, General and Inclusive

B.G.I. Fitness is an exercise facility that offers CrossFit™ programming. By design, our core strength and conditioning program is Broad, General and Inclusive to meet the fitness needs of everyone from the first time athlete, to police, fire, and military personnel, to everyday people regardless of occupation. Everyone who trains with us is considered an “athlete” no matter what his or her current physical condition is. We train our athletes in Gymnastics (body-weight exercises), Weightlifting, and Metabolic Conditioning (cardio) exercises using constantly varied, functional movements, executed at a relatively (relative to YOU) high intensity. The needs of a professional athlete differ by degree, not by kind, than the needs of our grandparents and you. For this reason, we scale back weight and intensity, but we do not change programs. Instead of the typical workout you find in other gyms and health clubs, that consist of isolation movements and extended aerobic cardio sessions that take over an hour, we use compound movements and shorter high intensity anaerobic cardiovascular sessions that take much less time, and are far more effective. Our Workout of the Day or “WOD” changes daily so you will never get bored. There are a couple of “benchmark” workouts that repeat infrequently for you to chart your progress. Our goal is that you make gains in your physical competence of all ten fitness domains including; Cardiovascular/Respiratory Endurance, Stamina, Strength,

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Contributed by: Dana Lynch on 9/15/2008

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WHO: B.G.I. Fitness - South

WHAT: Individualized goal-oriented fitness program with group instruction prices.

WHERE: 7231 Haverhill RD STE. 205 West Palm Beach, FL 33407 (less than 1 mi from Steeplechase Southeast exit.)

WHEN: Every hour on the hour starting at 6 a.m.

Visit www.bgifit.com for class schedule and fees.

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