REGISTER NOW FOR LONGEVITY'S 4-WEEK BOOT CAMP!

COST: $199 - Register now for $20 at the front desk (non-members welcome*)

NON-MEMBERS 4-WEEK MEMBERSHIP: *$35 (4-week discounted membership for non-members)

SCHEDULE: Boot Camp classes will be offered twice a day during the week and once on weekends

TIMES: Times rotate between 7am, 8am and 9am (mostly 8am & 9am) in the morning and 5:30pm, 6pm, 6:30pm and 7pm (mostly 5:30-6:30pm) for evenings.

PROGRAM: The mini-boot Camp will include 3 inbodies, 47 boot camp group classes, Longevity Boot Camp dog tags, and Boot Camp books for all 1st-timers ($15 for repeat Boot Campers and $20 for people not in Boot Camp).

ORIENTATION: Normally, Longevity offers a Boot Camp orientation so new-comers can try before they commit to the program. Since there will not be an orientation for the summer Boot Camp, all new-comers will not be required to pay until after their first Boot Camp training so you can "try before you buy". Sample Boot Camp classes on Wednesdays at 6:30pm. Get Books and schedule your body composition upon registering. Dog tags and schedules will be given out upon full payment.

TRAINING: Boot Campers will be required to attend a minimum of 4 boot camp classes a week and log a minimum of 9 miles a week on the treadmill or elliptical cross trainer. All participants will be required to journal their food for the 4 weeks, tallying their calories each day.

REQUIREMENTS: Boot Campers must be in good physical condition and not sensitive to heat since there will be outside training. Participants should bring extra water for the summer heat, a mat and a towel to all boot camp training sessions.

ACCOUNTABILITY: Since Longevity's Mini-boot camp will consist of only large group training there will be no teams. (Past boot campers are welcome to wear their team colors to show their support for their past trainer) For accountability, there will be a large chart with every participants name on it. Stars will be given for every boot camp class taken and there will be a place where each boot camper will document their miles. A prize will be given to the person with the highest attendance and the most miles logged. I will be answering all diets and training questions via email.

OVERALL WINNER: The person who loses the highest percentage of body fat will be recognized and win a special prize.

NEXT BOOT CAMP: The next boot camp will most likely begin in the fall after school begins.