April 24 is World Qi-gong and Tai-chi Day and potluck breakfast. Qi-gong or Chi-kung is a healing art and Tai-chi is a healing/martial art. All around the World, over 100 million people will be practicing this easy to learn healing art on this day. Come and join us and celebrate the lifeforce in us all with health boosting movements. The Vero Beach Qi-gong Society classes are offered free of charge at locations around Indian River county:

South Beach Park 1704 Ocean Dr, Vero For the past 7 years practitioners have enjoyed early morning sunshine for the immune system , mineral rich air and negative charges ions for cell regeneration and optimal health at the Vero Beaches' own Qi-gong beach class at 6:30 am every morning and evening classes at 6pm.
. (772)569-4090.

Vero Beach Hematology -Oncology center (near the hospital)
981 37 Pl. 10:00 a.m.-11:00 am.

It is known that a life force or a bio-energetic life force resides in each of us. This life force is responsible for the animation of our physical body. Our physical body does not require "pain for gain" exercises which encourage our fight or flight response and compress the muscles, tighten tendons, stiffen joints and acidify the blood and tissues with excess lactic acid, carbon dioxide and other metabolic waste. After age 30, these types of exercises gradually become more harmful .Qi Gong exercises in contrast involve stretching and toning the muscles and tendons, using slow, gentle harmonious movements which loosen and limber the joints and ligaments. The flexibility of the body's moving parts are increased and strengthened. The internal organs and glands are stimulated with deep therapeutic massage provided by the contraction and expansion of the diaphragm. At the same time, the blood and inter-cellular fluids are oxygenated and alkalized rather than carbonated and acidified. The endocrine system is balanced rather than excessively flooded with adrenaline and the nervous system is relaxed instead of overworked
For information on more locations as well as ongoing classes in Indian River County and around the United States log on: www.thecloudwalker.com and www.nqa.orgs in the Cloudwalker Mind/Body Healing System now available in a location near you.

Indian River County: www.thecloudwalker.com
e-mail : thecloudwalker@thecloudwalker.com
772-569-4090