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Fat burning Qi-gong

Contributed by: The Cloudwalker Dojo on 4/12/2008

What:	NEXT › ‹ PREVIOUS Burn Fat and Tone muscles with Fat burning Qi-gong (lifeforce exercises) This high-energy fat burner is a Cadio-vascular blast. Blending the best of three worlds the dance like, rhythmic movements of capoeira and the muscle toning properties involving the execution of martial arts techniques and finally the anti-oxidation and mind centering practices of moving Qi- Gong exercises. . Three styles of Qi-gong exercises will be taught; fighting dance Qi-gong for strengthening and toning muscles, increasing cardio- vascular fitness, burning fat, and loosening and limbering the joints and ligaments Vibratory Qi-gong for detoxing the body's cells and massaging the internal organs and the enhancing the immune system .These exercises can be done with resistance or without. Oxygen balls, power bars or kettle bells are used for progressive resistance to increase strength and muscle tone or hand held weights may be used, but not necessary. This is an open class for Adults and teenagers . Where : Kashi Ashram When: Tuesday and Thursday 7:00 pm.-8:00 pm. : Instructors : John Walcott. (772) 569-4090
Where:	Kashi Ashram 11155 Roseland Road, Sebastian,
When:	Tuesday and Thursday 7:00 pm- 8:00 pm
Event Dates:	This event takes place every Tuesday, and Thursday from 4/22/2008 through 12/18/2009.