Qi - Gong for the joints and fascia.

These classes will be tailored to those with the health challenge of arthritis. The qi-gong forms taught will be geared to those afflicted with the peripheral type (pertaining to the four limbs) and the central type (pertaining to the spinal column). There will be no extreme stretching moves. The ancient exercises taught will involve the " Taoist five yin/five yang organ Qi-gong system" to generate inner warmth and lubricate the joints.The yijijing Qi -gong form ;"Muscle tendon change classic exercises" will also be performed. Soft gentle non-exhaustive movements increase range of motion and encourage the body to produce its own natural pain killers. These exercises can be done lying down, sitting, standing or walking. The Classes will be offered 10a.m.- 11:00 a.m. on Tuesdays and Friday at the Vista Gardens clubhouse located at 20-A Vista Gardens Trail off U.S. 1. The Classes will be taught by certified instructors from the Vero beach Qi- Gong Society. Cost per class: $8:00. or $50.00 per month.

Call (772) 569-4090 FOR INFORMATION

E - Mail :johnwalcott@bellsouth.net

Website : www.thecloudwalker.com