Tai Chi For Long Life
Health & Fitness ??
Self Defense ??
Healing & Rejuvenation ??
Stress Management ??
Longevity
Tai Chi For Long Life is a unique health and fitness program
for all ages, designed to heal chronic pain,sickness, & disease, reverse symptoms associated with "normal" aging, manage stress, & improve the overall quality of life.
Tai Chi For Long Life was created by
Dr. Bob Bacher, based on 30 years clinical experience as a Chiropractor and more than 40 years of full time study and teaching Tai Chi & other martial arts, Qigong, yoga, and meditation.
In this weekend workshop you will learn:
•
Wuji Qigong:
Learn how to relax, "let go" of tension, and calm your mind
•
Tai Chi Breathing: Strengthen immunity, soothe, rejuvenate, and energize tired nerves
•
Loosening Joints: Restore natural joint mobility
•
Open and Close Joints: Heal arthritic aches & pains and regenerate joints
•
Silk Reeling Power Training: Tai Chi's continuous full body spiraling
movements - improve Qi and blood circulation to muscles, tendons, and
ligaments, heal chronic soft tissue injuries, and dissolve muscle tension
•
Zhan Zhuang: Tai Chi Posture training to build physical strength, endurance,
flexibility, and powerful Qi circulation
•
Tai Chi Spinal Stretch: Eliminate and prevent neck and back pain for life
And much more!
This workshop is open to everyone, regardless of age or fitness level. All styles of Tai Chi and all martial artists will benefit immensely from the information presented.
Dr. Bacher offers Tai Chi Vacations in Costa Rica. You can find out more at: www.taichivacations.com
When: Saturday and Sunday, November 7-8, from 10 AM to 4 PM
Where: East West Medicine 616 21st Street Vero Beach, FL 32960
Cost: Saturday only $50. Saturday and Sunday $75.
Registration and information : (772) 563-2660 or 772-569-4090