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LONGEVITY 4-WEEK BOOT CAMP

Contributed by: Bonnie Pfiester of Longevity Clubs on 9/24/2009

What:	NEXT › ‹ PREVIOUS Longevity's 4-week boot camp is a challenging weight loss and fitness program with an emphasis on diet education, support and accountability. The program requires participants to attend at least 4 boot camps a week, log in a minimum of 9 miles a week of cardiovascular exercise and keep a diet journal. The program also includes an extensive weight loss tracking system using the InBody 320 machine which tracks fat loss and muscle gain. Choose between the 4-Week Boot Camp for Women held at Longevity Fitness Club & Spa located at 650 12th Street or 4-Week Coed Boot Camp at Longevity MAX Fitness behind Outback on US 1. Cost: $250, (plus $40+tax for non-members) For more information visit: www.longevityclubs.com
Where:	Longevity Fitness Club & Spa and Longevity Max Fitness
When:	5:30AM, 8AM, 9AM, 5:30PM, 6:30PM
Event Dates:	This event takes place every Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday from 10/26/2009 through 11/22/2009.