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Fighting Depression

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Contributed by: Bonnie Pfiester on 3/14/2006

The average American knows there are many benefits to exercise. We know that exercise can help fight heart disease, but can it help fight depression?

Studies have found exercise to have both physiological and psychological benefits. A Harvard study once found that ten weeks of strength training reduced clinical depression symptoms more successfully than counseling. This is particularly important for women since women are more than twice as likely to experience depression and only one out of three actually seek care.

Why does exercise help fight depression? Exercise is a good way to release stress with the added benefit of improved sleep. Women who strength train tend to feel more confident, capable and in control. Group exercise increases social involvement which is especially helpful to those who are isolated and withdrawn.

Although it’s always best to consult a doctor when facing a mental health issue, I believe you’ll find that exercise is some of the best medicine.

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Submitted By: Lynn Reeves

posted on 3/30/2006 @ 8:09:11 AM

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I agree with Bonnie. Exercise is the best medicine for stress and depression. I am 59 and I went through a lot of stress and mood swings when I was going through memopause. I worked out at the gym with weights and did spin class. The exercise really helped and made me feel so much better. I am also a competitive speed skater so I train constantly. So ladies please exercise. It is a great way to release stress and get you feeling terrific. Lynn

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